There are hundreds of ways to enjoy alcohol without going overboard. Click on the topics below to access some tips and tools you can use the next time you're enjoying a drink.
The Numbers Game
Keep an eye on your glass and your mind on the math.
Keep track of how many drinks you consume. You can make a mental note before each drink or mark down each new beverage on the back of a business card. Find the method that works best for you - just make sure you pay attention to how much you're drinking.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Measure Up
Get to know what a standard drink looks like.
It's easy to measure the amount of alcohol in drinks when you're entertaining friends at home, but it may be a bit tricky when you're out of the house. Don't be afraid to ask the bartender or server about the drinks you ordered - chances are they'll be happy to share the recipe and let you know how much alcohol the drink contains.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Set Limits
Commit to how much and how often you'd like to drink.
The limits for what is a good level of alcohol intake differ for each person. Making up your mind and setting a limit for yourself before you start drinking makes it more likely that you'll make responsible decisions later on.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Pace Yourself
Slow down and enjoy your beverage.
What's the rush? Sipping your drink slowly will make it possible for you to take in all the flavors, and give you more time to carry on the conversation with your company. Also, make sure to clean your palate between drinks using non-alcoholic beverages such as water, soda, or juice.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Make a Meal Out of It
Enjoy your beverage with a delicious meal and good company.
Eating food before drinking will help slow the absorption of alcohol into your bloodstream. Sharing a meal with friends will make for better memories and a better mood the next morning!
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Know When to Say When
There are times when the best decision is to not drink alcohol.
There are also times when people will offer you a drink that you don't want. Be creative and make sure you've got a standard, quick reply of "no thanks" handy.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Overcoming Challenges
Know when to ask for help.
If you feel that you're drinking too much, or if you think reducing your alcohol consumption would improve your health, it may be best to confide in your family and friends or seek professional advice.
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
Get Out There
Enjoy life to the fullest.
Dine out with friends, go to a concert, see a movie, play sports, have a picnic, spend time with your kids - just do whatever keeps you happy and healthy!
(Adapted from NIH Publication No. 07-3769, National Institute on Alcohol Abuse and Alcoholism)
There is a Moment...
to celebrate.
Life is full of reasons to celebrate - some big and some small. Make sure that alcohol is a positive addition to the celebration.
*The facts and statements on this Website are derived from independent third party sources (as indicated). The Recognize the Moment program provides tools for consumers wishing to remain in command of their drinking habits. ABSOLUT does not advocate any abuse of alcoholic beverages in any form whatsoever, calls for moderation and caution, and strongly discourages drunk driving, underage drinking, drinking during pregnancy and excessive consumption. If you have a drinking problem, seek professional help.
